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how do you get high amounts of protein without protein shakes and bars I buy bars and shakes that have 0 to 1 gram of sugar are these still acceptable so I mean 0 one gram of sugar yeah that’s great but we know that protein bars are obviously super processed so there are going to be a lot of artificial sweeteners a lot of huge ingredients lists right and so in a pinch can you keep a protein bar in the car or in your backpack or whatever yes I would recommend the RX bars because the ingredients list is super short it’s just peanut egg white date it’s all Whole Food oh that’s great so it’s really great you know that’s a little chewy but that’s great obviously our goal is to be reaching your protein goals through as much whole real unprocessed food as possible …