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hi there i’m dr heather harrison i’m with the central utah family medicine clinic in provo utah and today we’re here to talk about natural ways to get pregnant first of all natural ways i guess to get pregnant are make sure you know the timing of your cycles so always write down the first day of your period we know that women usually about ovulate usually about 14 days prior to starting their cycle so if your cycle is normally like a 28 day cycle that usually means around day 14 is when you’re ovulating your cycle is usually around 32 days that usually means on day 18 that you’re ovulating so natural ways to try to plan getting pregnant is to have intercourse during the time period that you’re ovulating usually i recommend starting about two to three days before anticipating ovulating in up to two to three days after anticipating your ovulation having intercourse at least every other day in order to time intercourse appropriately and be able to get pregnant there are a couple other things that you can do to determine when you’re ovulating including checking your cervical mucus to see when it gets a little tacky doing ovulation prediction kits or checking your temperature every morning usually your temperature will rise 0.4 to 0.6 degrees when you are ovulating again this is dr harrison talking about ways to get pregnant naturally …

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