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hi i’m dr sarah gottfried i help women balance their hormones naturally my new book the hormone cure helps women reclaim sleep sex drive energy and vitality with the gottfried protocol my unique three-step progressive and scientifically proven method to correct your hormone problems every day in my medical practice women tell me they’re overwhelmed tapped out irritated not sleeping today i’m going to share with you easy tips my first tip is what i call tiara time so most of the stressed out women whom i work with need to hit the pause button but here’s the irony they feel too busy to do what they need most so here’s how you get started you put a tiara on your head and you signal to your family your spouse your kids the world that you are hitting the pause button it is me time you say to your family mommy is taking tiara time see you in 15 minutes pause button do it three times per week the second tip is to introduce you to your new cocktail i’m not talking about the cocktail you might be thinking of when you’re stressed out of your mind sometimes a drink after work seems like just what the doctor ordered unfortunately not this doctor the science shows that alcohol raises cortisol here’s the sobering truth the very thing you previously thought you were getting from a glass of wine relaxation is actually being taken from you here’s what i recommend instead take two proven supplements as your new cocktail phosphatal serine and rhodiola both have been proven in randomized trials the best evidence that we have to lower your cortisol levels when they’re too high these today are my de-stressing tips these tips are based on reversing the top seven hormone problems that my patients who are aged from 18 to 88 suffer from if you want to learn more ways to rebalance your hormones again i would love it if you would read my book the hormone cure i’ve got about a hundred more tips to share with you that are evidence-based fun and really move the needle when it comes to creating natural hormone balance you …