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so for hair loss an excellent mixture for hair loss would be probably 1/4 of a cup of uh coconut oil and A4 of a cup of the castor oil and then Rosemary so with the Rosemary essential oil oh you’re probably looking about six drops and what the person does is they massage that into their scalp um tie it up in a knot and try and leave that all day someone say can I sleep with it well if you want you can sleep with it and then when that when when it’s washed out be very cautious on the shampoo you use and I’m going to give you a name of what you never want in your shampoo it’s called sodium Laurel sulfate and sodium Laurel sulfate is what they usually put into shampoo sometimes even put it into uh toothpaste to make it foam and what’s sodium Laurel sulfate it’s a chemical that kills the hair follicles so you don’t want that …