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my client was overwhelmed with emotion tears welling up in her eyes and then she apologized I’m so sorry she said as if expressing her feelings with something shameful crying is a natural healthy response to our emotions it is a way for us to release stress process grief and even express joy as in happy tears when we apologize for crying we’re believing the message that our emotions are wrong or bad and we shouldn’t have them and that’s where binge eating often comes in when we can’t express our feelings we may turn to food for Comfort eating to numb the pain to distract ourselves from what is upsetting us the key to stop binging is learning healthier ways to cope so the next time you feel those tears don’t apologize embrace them and feel your feelings fully your emotions are valid your tears are healing and you deserve compassion from others and especially from yourself because what you feel you will heal …