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150 to 180 grams of vegetables every day consume high fiber diet high protein diet you have to include because hyperthyroidism strengthening Kelly so we have to keep on increasing the protein intake protein intake could say increase it’s better to go and consult your clinical nutritionist or dietitian before doing any modifications medium to low iodized salt include karna fish chicken and egg whites of the eggs up to every daily night either of the three boil formulating that is much beneficial for you because metabolism so it will metabolize everything you don’t have to think your metabolism boards are the faster so you can eat anything as I’ve just told you give fats fried packaged food because that may hinder to your thyroid conditions …