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when I was working as a surgeon when I put people on a ketogenic diet their joint pain was starting to go away I don’t know what it is for sure but it’s something we eat I’m pretty convinced it’s not meat you know that’s what I can tell you for sure whether it’s sugar whether it’s processed gluten or wheat or stuff like that whether it’s vegetable oil or even some vegetables potentially you know I studied these large Facebook groups like an anthropologist so when you go in these groups all you do is like reading this like a scientist going okay this guy one on this diet is the only point away this guy wanted his diet and his thyroid disease went away this guy went on this diet and his skin got you know psoriasis I kept seeing this over and over and over but the big thing for most people is removing refined carbohydrates removing sugar you didn’t eat whatever makes you healthy we had these National guidelines to tell people what to eat but they don’t work for most people you know obviously …